Saturday, 16 February 2013

Healthy food plan

Since our healthy lunch campaign work so successfully, I'd like to further extend that to individual (child & family ) awareness of how much food from each food group do they need each day based on their physical levels.  Each children has their own daily food plan from the choosemyplate site.

I also plan to do a chart for children to record what they eat and be able to see how much more is needed.   I'll also include a column for candies too, hopefully children will be aware and help them know if they have had enough sweet food for the day.  Less sugary food will prevent tooth decay and reduce obesity in children.

Some tips from healthy eating:

Kid friendly veggies and fruits
Cut back on your kids sweet treat

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